Bike To Row Conversion

Bike To Row Conversion. the rower) distance will typically be written as either meters or calories If calories, use the secondary chart on the right and convert to bike or run


from

**Check out the charts on the next page to get even more specifc for your ma-chine or running conversions Or how about when you look at a workout and wonder how you could substitute the run (you've been dealing with a nagging achilles issue) with a row but are unsure of the.

It takes an average athlete 36 seconds to row 10 calories 500m Row ~= 40 cal Row ~= 40 cal AB ~= 400m Run ~= 40 Burpees Taking all of this into account gives us this handy distance table: Calories to Calories

. Convert calories <> distances for the Rower/Run/Erg Bike/Air Bike the rower) distance will typically be written as either meters or calories

. Air Assault bikes differ so much not only between brand but even inside the same brand between the same bikes 500m Row ~= 40 cal Row ~= 40 cal AB ~= 400m Run ~= 40 Burpees