Red Lentils Nutritional Information. Lentils Health & Nutrition Information A donut chart showing which nutrients contribute to the caloric total ¼ cup (dry) of red lentils (Essential Everyday) contains 100 Calories
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There are also lentil varieties of split red, orange, red, yellow, and black lentils One-quarter cup of raw red lentils is low in calories — 172 or 9 percent of the daily value (DV), according to USDA
Red Lentil Nutrition Facts In Powerpoint And Google Slides Cpb PPT Template
Calories, fat, protein, and carbohydrate values for for Dry Red Lentils and other related foods. Just 1/2 cup of cooked split red lentils has 273 mg of potassium! We are so driven to reduce salt that sometimes we forget to look at the other half of the. Though different types of lentils may vary slightly in their nutrient content, 1 cup (198 grams) of cooked lentils generally provides the following : Calories: 230 Carbs: 39.9 grams
Produce labeling of red split lentils stating country of origin, cooking instructions, weight. 687: Related Types: Cooked Lentils (115 cal) Dry Lentils (115 cal) Boiled Lentils (115 cal) Sprouted Lentils (103 cal) Raw Lentils (355 cal) Nutrition Facts ¼ cup (dry) of red lentils (Essential Everyday) contains 100 Calories
Nutritional composition of cooked 1 lentils (Value per 100 grams) Download Table. Calories, fat, protein, and carbohydrate values for for Dry Red Lentils and other related foods. They do not contain any cholesterol or sugar and are gluten-free